Formas de ponerse en forma con su perro

El ejercicio nos beneficia tanto física como emocionalmente, pero hacer ejercicio no tiene que ser un lastre con estos consejos para ponerse en forma con su compañero canino.

El ejercicio regular nos beneficia tanto física como mentalmente, pero hacer ejercicio no tiene que ser una tarea difícil. Al incorporar la actividad física en el tiempo de juego con su mascota, puede mejorar su estado de ánimo y mejorar la fuerza, la coordinación y la salud en general. Aquí hay algunos consejos sobre formas divertidas de entrenar con tu amigo de cuatro patas:

• Warm up together: Just like us, dogs needs to be prepared to embark on any fitness program. Spending a few minutes warming up gradually will benefit both you and your pet.

• Go for a walk: Taking your dog walking or jogging isn’t a novel idea, but this classic fitness move provides both of you with the exercise you need as well as time in nature that is proven to provide health benefits. There is no magic number for how long you should walk with your dog, but rather, you should adjust leash time to match you and your pet’s individual fitness needs. Senior pets with achy joints still benefit from walks, but may do better with two shorter jaunts, rather than one longer stroll, each day.

• Try a new sport: Many pet parents think exercising with their dogs ends at walking and running, but there are numerous outdoor activities you can enjoy with your pet. Before loading Fido onto the paddleboard or kayak, however, ensure he is obedient and well-trained. With a pet that follows your commands and stays calm in new, you can enjoy hiking, trail running, camping and countess other activities together. • Play fetch: Interactive games such as fetch, agility training and nose work exercise both your dog’s body and mind. This will get you outdoors and moving at the same time as your pet, providing health benefits alongside opportunities to nurture the bond you share. These games improve Fido’s obedience training, too.

• Hit the water: Exercising in a pool, lake or other body of water offers both you and your dog a low-impact work out that’s sure to burn calories. When seeking a spot to swim with your pet, be sure to avoid areas with strong currents and undertow. Rinse your pet free from any chlorine or other chemicals following a swim. Swimming is an especially good workout for older dogs with arthritis.


Asegúrese de no excederse en la actividad física cuando haga ejercicio con su mascota. Algunos signos de agotamiento por calor en los perros incluyen jadeo excesivo, hiperventilación y acostarse, así que deja de moverte de inmediato y busca ayuda veterinaria si tu mascota presenta alguno de estos síntomas. El ejercicio diario no solo mantiene a su mascota saludable, sino que puede reducir drásticamente los comportamientos problemáticos, como masticar y saltar, que son causados por el aburrimiento y la energía excesiva. Pasar tiempo que disfruten juntos fortalece el vínculo que comparte con su mascota, ¡así que salga al aire libre con su compañero canino pronto!